BIDEmotion

BIDEmotion APP is created to work on the IDENTIFICATION, UNDERSTANDING AND MANAGEMENT of emotions.It is aimed at any company, organization or institution that wants to take care of the emotional health of the people who work in it.Through an initial questionnaire the users will have an individualized itinerary where they will be proposed personalized practices-activities to train the competence of emotional management.Through a personalized itinerary, the users of your organization will be able to develop emotional competence through practices where these factors are worked on:- Realize what I feel-EMOTIONAL IDENTIFICATION- Understand what each of the emotions is for-EMOTIONAL COMPRESSION- Emotional management THROUGH the BODY: breathing, letting go, muscle relaxation- Emotional management through THOUGHT- Management thrills through the OWN EMOTION.